5 Common Mistakes That Cause Pimples and How to Avoid Them

Know about 5 common mistakes that cause skin pigmentation and learn how to avoid them. Improve your skincare routine using practical tips for clearer, healthier skin. 

We can define pimples as unwanted skin issues that have the habit of popping up at the worst possible moments-right before a big event, an important meeting, or just when you feel confident in your skin.

Nobody is born with perfect skin, everyone faces some or the other skin-related problems.

Many acts in our day-to-day routine may worsen skin problems, and it is better to exercise caution when it comes to pimples.

While pimples are common, understanding What causes pimples on the face can be a game-changer.

Often, it’s not genetics or hormones to blame, every routine habit also has a role to play in the development of these unwanted blemishes. 

The Blog will unveil 5 common mistakes vis What causes pimples on the face and how to avoid them.

Following is a small list of the Five common mistakes that cause pimples

 

 It is surprising to know that your daily habits are the biggest culprit causing pimples. Here is a list of 5 common habitual mistakes that answer What causes pimples on the face.

Cleansing too much or too little

Everyone is in a mess when determining the frequency of cleansing. 

There is a misconception that over-cleansing and skipping cleansing altogether will help to eliminate pimples.

But to reveal the truth both these approaches serve no purpose. 

Over-cleansing the face can trigger the over-production of sebum which ultimately causes pimples. 

Also, Skipping Cleansing altogether will let dirt, dust, grime, or make-up residue accumulate inside the skin, resulting in pimples. 

So, it's best practice to cleanse two times a day: both morning and night. 

Stop Being Too Harsh on Your Skin

Stop using harsh products for your skin. Harsh scrubs and exfoliants are the skin’s biggest enemy.

Avoid alcohol-based products, especially for sensitive or acne-prone skin.

Also, pat your skin dry gently after cleansing. Rubbing harshly with a towel will give rise to those pesky pimples.

Forgetting to clean the phone screen regularly.

Addicted to constant scrolling on Instagram, and 24/7 texting. Well, this perfectly sets the stage for What causes pimples on the face.

 These activities can transfer all the germs from your hands to your phone and then to your face.

The phone bacteria causes clogged pores, leading to pimples on the cheeks.

Therefore, keep in mind to clean your phones every few hours with a clean soft cloth. 

Touching or squeezing your pimples

You must have heard from your grandparents not to touch pimples as it would leave a scar forever.

There is a science behind it. Our body is inclined to heal naturally if it faces any problem as with pimples.

If you touch or squeeze, you interfere with the natural healing process leading to more breakouts or pimples.

Also, tampering with a pimple that is not ready to pop might damage the upper skin dermis resulting in a wound.

Using Comedogenic Products

Although it seems complicated, the term ‘’comedogenic’’ means products that are likely to cause pores. 

The Ingredients of comedogenic products sit on the surface of your skin and might blend with your natural oils, to form a plug in the pores. 

The Plug can trap bacteria inside, leading to inflammation and the formation of a pimple. 

The frequent use of these products might lead to more severe pimple breakouts. 

Following are the Right ways to reverse and deal with the 5 common mistakes that cause pimples.

To reverse the aforementioned 5 common mistakes on What causes pimples on the face. Try to change your habits in the necessary spheres to get pimples-free, radiant, and glowing skin:

Cleansing two times a day is enough

• The apt way is to clean your skin two times a day. One during the morning AM routine and another time before you go to bed during the night.

• Wash using warm water, along with gentle massaging through fingertips. Don’t forget to be gentle. 

• If you scrub too harshly, the same might irritate your skin and make things worse. 

Strategies to avoid pimples touching or squeezing

• It is very difficult to get rid of the habit of quitting your face. But leaving behind this habit is important to achieve clearer skin.

• Begin by getting aware of when you are most likely to touch the face- while reading, working, or watching TV.

• Try to keep your hands busy-like holding a stress ball or pen - to help you stop the urge to touch.

• Also, wash hands frequently to reduce the bacteria and dirt on the hands. 

Switch to Non-Comedogenic Alternatives

• Now a days, non-comedogenic products are quite popular among skincare brands. They work to prevent clogging pores. 

• When you buy any skincare or makeup, opt for labels that say ‘’non-comedogenic ‘’ or ‘’oil-free’’.

• Also, Try to skip ingredients such as coconut oil, lanolin, and synthetic dyes that are comedogenic.

• Always opt for lighter, water-based skin care products for pigmentation, more so, if you have oily or acne-prone skin.
  
  

Clean your Phone Screen one time a week

• Your phone screen is the breeding ground for What causes pimples on the face, causing bacteria, dirt, and grime.

• The phone bacteria causes clogged pores. These contaminants easily transform into your face, clogging pores and causing breakouts.

•  Skincare specialists suggest cleaning your phone screen,1 time a day to prevent the accumulation of dirt and grime.

• This tip combined with an effective skincare routine will help you prevent pimples and maintain clearer skin.
  
  

Use Gentle Skincare Products for Your Skin

• Gentle products help retain your skin’s natural moisture, minimizing dryness and promoting smooth and hydrated skin.

• Reduce harsh chemicals and abrasive ingredients, gentle skincare products support your skin’s long-term health.

• Gentle products help reduce pigmentation from face to keep your skin looking radiant and youthful. These Products are less prone to skin irritation, redness, or allergic risks.
  
  

conclusion

If the aforestated reversal tips, fail to reverse the 5 common mistakes. It’s time to consult a dermatologist. They will examine your skin, provide prescription strength creams like pigmentation treatment kits if required, and prepare a personalized pimple treatment plan.

Patience, consistency, and gentle care are the things to support. Don't ever hesitate to consult with a dermatologist as they are there to help you in every step to answer queries on What causes pimples on the face. 

In a nutshell, maintaining clear skin is not only about good genetics or luck, but requires consistent efforts in your skincare routine.

You can also come to Kotil Skin Clinic, one of the best skin care clinics in Delhi, and consult with clinic dermatologists on how to make your skin healthy and beautiful. The Clinic is renowned for providing personalized Treatment plans as per each individual’s skin needs and types. 

 

FAQs

Q1. How Can I Stay Away from Pimples? 

Ans: To keep your face clean, wash your face two times a day using a gentle cleanser to eliminate dirt, oil, or impurities. Do not over wash to avoid skin irritation. Include non-comedogenic products to prevent clogging your pores.

Apply lightweight, oil-free moisturiser, for hydrating the skin. Try not to touch your face to stop bacteria transfer and oils that might cause pimple breakouts.

Regularly cleaning your phone screen and pillowcases, consuming a balanced diet, and avoiding stress can help you stay away from pimples.

 

Q2. Are natural remedies effective for treating pimples?

Ans: Yes, Natural remedies are effective for treating pimples. However, efficacy might vary from person to person.

Tree tea oil helps reduce inflammation, Aloe vera reduces redness and swelling, and honey is a natural antibacterial agent that promotes skin healing.

Putting green tea extract topically or applying it as a toner provides antioxidant properties. Immersed form of apple cider vinegar as a toner helps balance the skin’s PH.

 

Q3. How to stop touching your face pimples?

Ans: Stopping the habit of touching your face, especially pimples is quite a challenge. Becoming aware of the habit, keeping the hands busy, setting reminders, keeping the skin moisturized, practicing stress management, cleaning the hands frequently, and Covering your pimples using bandages or pimple patches.

Lastly, Asking for support, as sometimes, you can gently remind yourself to stop touching your face can be helpful, more so, if you are not aware, you are doing it. 

Q4. What Foods give you pimples?

Ans: Certain foods are known to provide pimples. Some of the common culprits are high-sugar foods like candy, soda, pastries, and other sugary treats that might increase blood sugar levels.

Dairy products including milk and cheese have been linked with pimple creation. Greasy and fried foods might cause increased oil production in the skin, potentially worsening pimples.

Fast food including burgers, fries, and possessed snacks are often linked with pimples. Processed foods and chocolate can trigger pimple breakouts. 


Q5.How to reduce pimples overnight?

Ans: Use Benzoyl peroxide, salicylic acid, OTC steroid cream and over-the-counter treatments, Ice, Tea Tree oil, green tea, and Topical retinoids.

As per the severity of your pimples, your dermatologist will determine, if you need prescription strength treatment. The Dermatologist might also recommend light therapy, cryotherapy, and drainage or extraction.